Individual and group coaching are for busy women who want a successful career and thriving personal life without feeling overwhelmed, burnt out, guilty of not being or doing enough.

Here are some case studies:

You’re the overworked team leader, constantly playing catch-up while on a deadline. You crave a better balance between your hours and mental headspace at work and at home. Individual coaching is for you if you’re ready to dig yourself out of the work piles, get your work done efficiently, manage expectations, and set firm boundaries on your “off the clock” time. 

As a working mom, you have endless responsibilities every day. Pulled in every direction. Every priority fights for your time and attention. You feel overwhelmed and unsure how to juggle everything effectively. Individual coaching is for you if you’re ready to be back in control, feel less stressed, and be more productive. 

You’re a talented, unique, yet underutilized employee. Work fails to challenge you, and you can’t leverage all your skills there. Individual coaching is for you if you’re ready to advocate your exceptional value and find a place that will embrace it.

As a working professional, you’ve discovered you’re unsatisfied at work. You’re unconnected to your job and wonder what else is out there. You want more out of your day job but have no idea what that looks like, where to find it, or even how to start. Individual coaching is for you if you’re ready to make the change and take the first step. 

Here is how you can get started in a coaching program.

Step 1: We have a 30 minute, no-cost discovery session to establish where you are and where you want to be. This discovery session offers us a chance to see if we’ll work well together and whether individual or group coaching is right for you. I’m here to guide you. Only you can put the habits and routines to work for your success.

Step 2: If we feel coaching together will be a productive relationship, you enroll in either individual or group sessions based on your preference and schedule. 

Step 3: We begin our work together, meeting via Zoom to co-create your strategies and plan of action to accomplish your goals.

*Please note all sessions are 60 minutes long. The frequency for group coaching is six consecutive weeks and six bi-weekly sessions for individual coaching.

Each person is a unique individual, and every group is unique so our sessions will reflect on who you are and your goals and flow with the natural dynamic of those participating.

Following our discovery session, here are the things we dive into:

Establish where you are to where you want to be

Articulate your values, non-negotiables, and visions for your future

Identify your unique challenges – where you need the most focus, where you need more accountability, and which challenges interfere the most with your goals

Explore new perspectives for your most common roadblocks

Define what you’re willing or not willing to do to reach your goals

Celebrate and leverage your amazing capabilities, so we can call upon your strengths and ‘hidden’ talents to reach your goals

Map out a 6-8 week action plan that includes the nitty-gritty details of where you want to be by the time your sessions are over, listing out the milestones to reach it in the short term

Implement the action plan with the tools and strategies we mapped out

Check-in constantly on your progress towards your goals

Evaluate the tools and strategies objectively to make adjustments to ensure their effectiveness and longevity in your life

No two sessions will be exactly the same.

Here is what you can expect during every session:

You will get my undivided attention every session

You will get my wealth of expertise as a certified life coach with a vast client base

You get space and time, to be honest with yourself about what’s working and what’s not, so you can achieve your goals

You will be challenged and pushed to work toward your goals

You will be welcome as you are without judgment, criticism, or consequence

When our sessions have concluded, you’ll have a personalized set of strategies that leverage your strengths, your personality, and your workstyle to utilize every day.  

Here is a list of your takeaways:

A set of techniques to combat your most frequent productivity challenges

Helpful tools, tips, and tricks to navigate your unique obstacles

Increased confidence in yourself and your approach to your goals

Reduced stress around decision-making, next steps, and moving forward

An action plan and timeline to achieve your goal(s)

While many of the benefits and experiences of individual and group coaching are similar, there are some unique differences.

Group Coaching Programs:

Are limited to 10 participants. This size is optimal for creating community and connectedness to others experiencing similar challenges while being held accountable to your personal goals

Meet for 60 minutes for six consecutive weeks via Zoom

Offer each participant an additional 60-minute individual coaching session with me following the six group sessions

Are approximately 50% of the investment of individual coaching

Create accountability partnerships for the duration of the program (and beyond!)

Are confidential as each participant agrees to create a safe space for everyone to share openly and honestly and where each participant agrees not to share outside of the group

Individual Coaching Programs:

Offer a fully personalized approach to coaching where you are in the driver’s seat as we address what’s happening for you at that time

Follow a bi-weekly schedule of six 60-minute sessions over approximately 12 weeks scheduled at your convenience

Build an accountability partnership with me, your coach, to help you along your journey

Are private and fully confidential, creating a space for you to explore any topic in a safe space in order to overcome it